DBT Skills Course

Service Description

Without a doubt an effective person in todays fast paced, mechanical world is the one who has mastered their emotions through building emotional intelligence and also mastered their thoughts and beliefs through radical acceptance and detachment. DBT framework helps you master 4 life skills (Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation). Mastering these life skills will help you have a more productive and fulfilling life. Each skill is mastered through hours of training, experiencing 20+ techniques and 100+ worksheets . This course will help you master yourself, your relationships and your life. This course focuses on mastery through practice, awareness and practice.